Oh how rich the flax plant is, and it in turn enriches our health with its nutrient rich oil. Many of us suffer from arthritis, eczema and other life-threatening illnesses that rob us of a high quality life. Flaxseed oil repairs health and fortifies the body’s own healing systems to sustain health.
Drawing their nutrition from the ocean and seas, kelp and seaweed are extremely rich in iodine and calcium, as well as many other vitamins and minerals. Depending on the strain, seaweed can be high in protein (Spirulina) or Vitamin C (red and brown algae). And, although these aquatic plants are low in fat, they have a higher content of essential fatty acids than land plants.
The beauty and vibrancy of the sunflower is illuminated in the sunflower seeds it gives birth to. While growing, sunflowers twist on their stems to follow the sun throughout the day, and their efforts award us with seeds that spring forth with an amazing array of nutrients. Sunflower seeds are a delicious treat that is sure to fortify our nutrients and help improve our health.
In recent times, new soy products have flooded the US market. This dramatic increase can be attributed to new soy food categories being introduced, soy foods being repositioned in the marketplace, and new customers selecting soy for health and philosophical reasons. Read on to find out about what this increase in soy intake could mean for your health — in both positive and negative terms.
Oprah Winfrey told ABC Good Morning America host Robin Roberts that she, “blew out her thyroid”. It is believed that the October 2007 issue of O: The Oprah Magazine, features more specifics on Oprah’s recent thyroid problems, in her own words.