Amino acids are chemical structures that build the different types of proteins. Today we know 21 amino acids. These 21 types are separated in two main groups – essential and non-essential. They are both extremely important for the body since they are great sources of energy and prevent the development of cardiovascular diseases.
If you’ve taken it upon yourself to make sure that your elderly parents are staying as healthy, strong and active as possible, so that they can thoroughly enjoy their golden years, you certainly don’t want to forget to guide them when it comes to their diet and the supplements that they need to take in order to keep disease at bay.
High protein foods, such as meat and eggs, may not be as useful as you would like to believe because normally they are consumed in a cooked form. Raw food ‘experts’ say that raw protein is the best because uncooked protein is of a higher quality. They suggest that cooking destroys upwards of 50% of the protein contained within food by denaturing the proteins.
Thanks to the famous animated series of Popeye the Sailor Man, even the youngest kids know the benefits of eating spinach. It is true that the cartoon strongly exaggerates these benefits, but at least it can be helpful for every caring mother to persuade their children to eat this delicious leaf vegetable.
One of the biggest reasons why people around the world are switching to organic food is because it is more nutritious. Organically grown food is rich in fiber, minerals and vitamins. So, switching to organic food makes your body more resistant to various diseases, mainly because it has a much higher level of essential nutrients needed by your body to fend off against infections.
Don’t be fooled! Yeast infections don’t just affect women. Candia albicans, the yeast-like microscopic organism to blame, can affect men and children too. It targets mucous membranes, and can be carried by the blood throughout the entire body. And antibiotics only make the problem worse. So let’s talk about how to cure yeast infections naturally.
The beauty and vibrancy of the sunflower is illuminated in the sunflower seeds it gives birth to. While growing, sunflowers twist on their stems to follow the sun throughout the day, and their efforts award us with seeds that spring forth with an amazing array of nutrients. Sunflower seeds are a delicious treat that is sure to fortify our nutrients and help improve our health.
Nuts are nutrition bombs that offer a panoply of wonderful health benefits, and incorporating reasonable servings of them into a healthy balanced diet can help you avoid heart disease, lose weight, and more. Read on to find out about the undeniable health benefits of nuts.
Chayote, commonly called vegetable pear, is a member of the gourd family and is native to Central America – an amazing addition to the green superfoods family. Various Central American cultures have been using this plant as a staple in their diet and, believe it or not, as a way to dissolve kidney stones and treat other urinary disorders.
Gotu Kola is a low-growing vine-like plant native to India, Sri Lanka, Japan, and parts of Northern Australia. This nondescript little plant grows lovely and tasty leaves that are a favorite food of the elephant and, more recently, us humans.