Amino acids are chemical structures that build the different types of proteins. Today we know 21 amino acids. These 21 types are separated in two main groups – essential and non-essential. They are both extremely important for the body since they are great sources of energy and prevent the development of cardiovascular diseases.
It happens every single night. You go into bed exhausted from the day’s activities, hoping for a peaceful night’s sleep – only to toss and turn until dawn. You get up the next day all cranky, irritable, and still tired. If you find yourself in this vicious cycle, you might be suffering from insomnia.
Melatonin is a natural hormone in our bodies that is released into our blood stream to regulate our sleep cycles. Late at night, after sunset, our body releases melatonin from our pineal gland into our bloodstream. This gives us that relaxing feeling and the permission to get some much needed rest from our day’s work – our bodies’ way for falling asleep naturally.
Chamomile and lavender are two unique flowers, both valued for their calming and relaxing effects on the human body and mind. Lavender tends to reach the mind/body channel through the olfactories, while chamomile is less pungent and is typically ingested or used topically. However, both flowers are used in a variety of different ways: tisanes, creams, oils, perfumes, and in cooking.
Herbal supplements intended to aid you to catch shut-eye can aid the body regain touch with its natural sleep cycles and sleep the healing, wonderful, true sleep that it was meant to. Here’s a few to consider for when thoughts won’t fade, dreams won’t come, and REM seems like just the name of Michael Stipe’s band.