One of the most common questions that many women have when they become pregnant is: Is it okay if I exercise while I’m pregnant? Should I even be exercising while I’m pregnant? Exercising while you are pregnant can not only make you feel better, but it can even make for an easier and healthier delivery when it is finally time for you to give birth.
Do You Like Getting Poisoned When Eating Fish?
Are you up to date with the dangers of mercury in fish? With all the buzz about the amazing benefits of omega-3 fatty acids, many people are making fish a bigger part of their diets. But the fact that nearly all fish and shellfish contain mercury has most of us questioning whether or not it’s a good health choice.
Enjoy The Health Benefits of Sunflower Seeds
The beauty and vibrancy of the sunflower is illuminated in the sunflower seeds it gives birth to. While growing, sunflowers twist on their stems to follow the sun throughout the day, and their efforts award us with seeds that spring forth with an amazing array of nutrients. Sunflower seeds are a delicious treat that is sure to fortify our nutrients and help improve our health.
Natural Ways to Increase Hemoglobin
The symptoms of anemia are very imperceptible at first and include weakness, fatigue, dizziness, headaches and heart palpitations. These symptoms result from the body not getting enough oxygen through the bloodstream. It can become a life-threatening condition if left untreated for a long time.
5 Ways to Raise your Hemoglobin Naturally
Waking up tired and feeling out of breath are two of the first signs of many disorders, but if you’re persistently feeling them, you should get your blood checked as you may be anemic. Anemia occurs when your hemoglobin levels dip down below normal.
The Secret to a Pain-Free Childbirth: Attitude
The subject of pain medications during childbirth is controversial at best. Because women have had positive labor experiences using epidurals, many obstetricians have begun to consider the procedure a safe way for women to have a more comfortable experience during the births of their children
The End of Tylenol: How to Eradicate Your Headaches Naturally
Usually, they’re about as harmful as a common cold or a stinging scrape, but they feel like a terminal disease, and whether they’re the products of a stressful day or a lack of sleep, you’ve probably experienced headaches more times than you can count.
Get Your Body in Shape for Pregnancy
A family friend recently had her first baby after years of trying to conceive. She didn’t use fertility drugs or follow a strict get-pregnant diet. Rather, she and her partner finally decided to follow their doctor’s long-ordered advice. Here are some tips you may not have considered if you’ve been trying to get pregnant without success.