There has been enough talk of “super foods” or “herbal supplements” that are claimed to help women solve problems of weight, low libido, infertility, and menopause. In this article, we will shift our focus to the Peruvian maca root, which has received much publicity in regards to how it helps restore vitality and energy in women.
Yellow verbena or lemon verbena, native to South America, has quite a few health benefits packed into this pungent herb. The plant looks very similar to your average mint plant — perhaps like the common lemon mint — and a tea can be made out of its leaves just like any other mint plant.
Melatonin is a natural hormone in our bodies that is released into our blood stream to regulate our sleep cycles. Late at night, after sunset, our body releases melatonin from our pineal gland into our bloodstream. This gives us that relaxing feeling and the permission to get some much needed rest from our day’s work – our bodies’ way for falling asleep naturally.
Menopause pretty much inevitably affects half of the world’s population in some way. But there are natural ways to help relieve these symptoms while letting the body do what it naturally would do. Read on for some tips, tricks, herbs, and lifestyle changes that can help you find the right menopause relief you’ve been seeking.
In recent times, new soy products have flooded the US market. This dramatic increase can be attributed to new soy food categories being introduced, soy foods being repositioned in the marketplace, and new customers selecting soy for health and philosophical reasons. Read on to find out about what this increase in soy intake could mean for your health — in both positive and negative terms.
For those of us who follow an organic or vegetarian diet, claims about the wonders of soy are everywhere. But one woman is stepping out to say that soy not only offered little benefit to her health — it was downright destructive. Learn more about what ‘The Hidden Dangers of Soy’ author Dianne Gregg experienced in her personal life, and beyond, with the so-called “wonder food” that is soy.