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Ho Shou Wu: Should You? Ancient Herb for Longevity and Hair Restoration

ho shou wu

Have you ever heard of ho shou wu? I first looked up this fascinating herb after a friend recommended it as a way to combat against stress-related hair loss. Turns out that this herb has quite a history. Ho shou wu, known in binomial nomenclature as Polygonum multiflorum, is also referred to […]

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  1. Acai Berry - The Amazing Antioxidant

    bowl with acai berries

    Açaí berries are the fruit of an Amazonian palm of the same name. The palms are picturesque, with slender trunks growing up to 30 meters in height, and in its native area, the Açaí palm’s fruit provides up to an astounding 40% of total nutritional intake to the surrounding populations. As a major […]

  2. Reclassifying the Dandelion: From Weed to Powerful Healer

    Dandelion

    Dandelion is one of those plants we tend to think of as a weed. It pops up everywhere, and early; it continues to grow wild unless we pluck it out; and it self-sows at the drop of a hat, so if you have one dandelion, chances are you’ll soon have about eight hundred to […]

  3. Throw Out Those Chemicals, and Really Clean Your Home

    lemons

    All the time, we try to improve our bodies with natural remedies and whole, good-for-us foods. But what about the places where we live? The chemicals we breathe in and absorb through our skins affect us just as much as the things we ingest, so it only makes sense to investigate natural […]

  4. New All-Vegan “Eco-Atkins” Diet Shown to Reduce Bad Cholesterol

    soybeans

    By now, everyone’s pretty familiar with the Atkins diet – the ultra-low-carb, high-protein meal plan that results in moderate to dramatic fat reduction, as well as a reduction in insulin resistance, a lower level of triglycerides (fats in the blood), and higher levels of high-density lipoprotein cholesterol (HDL-C, or “good” cholesterol). One thing that […]

  5. Kombucha: Weird Mushroom Tea or Source of Superhealth?
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