They say that the only two things that are certain in life are death and taxes, but that’s not to say that you can’t at least delay the former. It’s certain that all of our times will come of course, but what’s not certain is when. And with the right lifestyle, the right attitude, and the right help, we can make sure that our lifespans are significantly longer.
Amino acids are chemical structures that build the different types of proteins. Today we know 21 amino acids. These 21 types are separated in two main groups – essential and non-essential. They are both extremely important for the body since they are great sources of energy and prevent the development of cardiovascular diseases.
Taking good care of your bones and teeth now will save you a lot of trouble in the future. Exercising, teeth whitening, and getting Invisalign braces will only go so far in promoting a beautiful smile and posture. Keep your diet bone-conscious, and your bones will take care of you for the rest of your life.
Fruits, herbs and vegetables tend to die, rot and fade out of existence. From the moment they are harvested, to the moment they are in your gut, vegetables degrade and deteriorate. More simply put, they rot – a natural process associated with all organic matter. Well, there are some “tricks” you can try to keep them fresh by understanding why food goes bad.
Keeping sugar cravings and consumptions in check is essential to live hale and hearty. It’s an ingredient that kills your metabolism in the long run and provides you the calories without any beneficial nutrients. Sugar increases the harmful fats in blood and consuming a lot of sugar is linked with obesity, diabetes and even cardiac ailments.
It is clear that there are lots of benefits to growing your own veggies. You can eat more healthily, because you have fresh produce every day that you know exactly what it has been fed on and treated with, and you have usually got some extra stuff left over after feeding your family that you can share with friends.
If you’ve taken it upon yourself to make sure that your elderly parents are staying as healthy, strong and active as possible, so that they can thoroughly enjoy their golden years, you certainly don’t want to forget to guide them when it comes to their diet and the supplements that they need to take in order to keep disease at bay.
High protein foods, such as meat and eggs, may not be as useful as you would like to believe because normally they are consumed in a cooked form. Raw food ‘experts’ say that raw protein is the best because uncooked protein is of a higher quality. They suggest that cooking destroys upwards of 50% of the protein contained within food by denaturing the proteins.
Thanks to the famous animated series of Popeye the Sailor Man, even the youngest kids know the benefits of eating spinach. It is true that the cartoon strongly exaggerates these benefits, but at least it can be helpful for every caring mother to persuade their children to eat this delicious leaf vegetable.
One of the biggest reasons why people around the world are switching to organic food is because it is more nutritious. Organically grown food is rich in fiber, minerals and vitamins. So, switching to organic food makes your body more resistant to various diseases, mainly because it has a much higher level of essential nutrients needed by your body to fend off against infections.