It happens every single night. You go into bed exhausted from the day’s activities, hoping for a peaceful night’s sleep – only to toss and turn until dawn. You get up the next day all cranky, irritable, and still tired. If you find yourself in this vicious cycle, you might be suffering from insomnia.
How does Melatonin ACTUALLY help me FALL ASLEEP?
Melatonin is a natural hormone in our bodies that is released into our blood stream to regulate our sleep cycles. Late at night, after sunset, our body releases melatonin from our pineal gland into our bloodstream. This gives us that relaxing feeling and the permission to get some much needed rest from our day’s work – our bodies’ way for falling asleep naturally.
Heart Health: Natural Ways to Avoid Coronary Artery Disease, Part 2
Overall, Coronary Heart Disease is very prevalent in all the continents and causes a lot of mortality and morbidity in adults often in the early forties. However, it is not a death sentence if one suffers a heart attack. Prevention and early diagnosis is very important.