There are a hundred and one things in life that can get you down, but depression is worse than just being down. There are several different types of depression, but the two main ones are depression due to a chemical imbalance and depression due to a major life event.
How to Listen to Your Body
The human body has also come equipped with several warning systems which, if listened to, provide insight into the body’s inner workings. Many times, we attempt to treat these warnings with drugs and unhealthy foods that only address the symptoms, but don’t necessarily fix the underlying problems.
5 Signs You’re Addicted to Caffeine
It’s pretty normal to indulge in a cup of coffee every morning or an energy drink before those weekend parties. But the effects of caffeine on the body are often underestimated. Many avid coffee drinkers don’t realize that caffeine meets all the requirements to be labeled as an addictive substance; it induces periods of dependence, tolerance, and withdrawal in consumers.
Tips To Managing Anxiety When Traveling
The majority of people get excited about going on vacation or traveling abroad, but there also those that get nervous and anxious. For those that suffer from anxiety or panic disorders traveling, not only long distances but also short journeys can be very difficult and challenging.
Beat Insomnia Without Using Medications: Adopt New Habits To Help You Sleep
It happens every single night. You go into bed exhausted from the day’s activities, hoping for a peaceful night’s sleep – only to toss and turn until dawn. You get up the next day all cranky, irritable, and still tired. If you find yourself in this vicious cycle, you might be suffering from insomnia.
Do Eating Disorders Relate To Diabetes?
The effects of an eating disorder on an individual with diabetes are related to both high and low blood sugar levels. High glucose levels caused by missing or a reduction of insulin dosages, leading to diabetic ketoacidosis – a potentially life-threatening condition if left untreated. Low glucose levels caused by food restriction or vomiting can lead to fainting, sweating, headaches, anxiety, blurred vision and weakness.
5 Reasons Why Seniors Should Take Fish Oil Supplements
You’re probably aware of the benefits of including fish several times per week as part of a balanced diet. This may have led you to wonder why exactly fish is so important, and what to do if you don’t particularly enjoy eating fish! So, these are five of the many benefits of fish or fish oil supplements particularly for seniors – for that matter, anyone over age 50!
5 Herbs That Boost Libido In Men
Low libido in men is not as common as it is in women, but the repercussions are often more serious and far-reaching due to the psychological link between sexuality and masculinity. For men, low libido might lead to low self-esteem, loss of confidence, and even depression. Because men are less likely to talk about problems with low libido, they are also less likely to seek medical help.
Grass Fed Beef: What’s The Big Deal?
There are many benefits to grass fed beef. The health benefits of grass fed beef include omega-3 fatty acids, which play a crucial role in our bodies. People who eat grass fed beef are less likely to have irregular heartbeats and high blood pressure. They are 50 percent less likely to have a heart attack, too.
Acupuncture: Does It Really Work?
Acupuncture has been practiced in Asian medicine for thousands of years. It could be argued that since acupuncture has been around for so long, clearly there is something about it that works. However, critics of the procedure claim that like many types of complementary medicine, acupuncture is not effective. So, what is the truth about acupuncture and does it really work?