Kombucha is a fermented tea made from a combination of a scoby, sugar and green or black tea. People erroneously call the scoby a mushroom, when in reality it’s a byproduct of the bacteria and yeasts in the kombucha brew – scoby is an acronym that stands for “symbiotic collection of bacteria and yeast”.
Some foods and herbs command the respect and honor of the title “super” because of their completeness and the amount of nutrition packed into each bite. And, other so-called supers, like milk, yogurt and turkey breast top off my Danger List. Yeah, some of these super foods are not only un-super, but they can potentially harm us.
Probiotics… prebiotics… antibiotics… macrobiotics – the media is full of contradicting information on these topics. But, you don’t need to spend the next millennium decoding labels. Here, the ‘biotic’ list is simplified.