Probiotics… prebiotics… antibiotics… macrobiotics – the media is full of contradicting information on these topics. But, you don’t need to spend the next millennium decoding labels. Here, the ‘biotic’ list is simplified.
Many of us no longer want to jump on the antibiotic bandwagon each time we get a sore throat or infection. These apprehensions are well-founded considering the more recent occurrences of Candida and fungal infections that are thought to be caused by antibiotics, and the fact that diseases seem to be getting smarter each day.