Taking good care of your bones and teeth now will save you a lot of trouble in the future. Exercising, teeth whitening, and getting Invisalign braces will only go so far in promoting a beautiful smile and posture. Keep your diet bone-conscious, and your bones will take care of you for the rest of your life.
Lactose is present in more than 20% of prescription drugs and about 6% of over-the-counter medication, especially in birth control pills and, ironically, those that treat stomach acid and gas. Compared to milk and foods measured in grams, medications contain small amounts of lactose measured in milligrams, which is why most pharmacists claim that none or an extremely small reaction will occur.
We’ve read about probiotics. They’re good for us, they help us digest, and they can even be beneficial in healing illnesses (like urinary tract infections) and restoring the body’s natural systems after a course of antibiotics. One of the best ways to get your probiotics is simply by eating some yogurt.
Another outsider has offered up public advice to ailing pop star Britney Spears; this time it was animal rights group PETA. The group believes that Britney’s eating habits are contributing to her erratic behavior – speculated to either be bipolar disorder or schizophrenia.
Human bodies are not designed to drink the milk from other animal species. Dr. Benjamin Spock, America’s leading authority on childcare, was one of the first to warn the world against the dangers of consuming cow’s milk. There are so many vegan alternatives to dairy products and they are available in all health food stores and supermarkets.