Coconut oil is a controversial fat: is it good for you, or not? A main staple of some Asian and Pacific diets, coconut oil comes from coconuts themselves and like olive oil, has several “grades” of purity, with the purest being virgin. Unlike olive oils, however, which each have their own purpose, you should always select the purest coconut oil you can find.
What if you could combat some of that depression by adjusting your dietary intake and adding a couple of supplements? Well, you can. There are essentially three different sides to taking the natural antidepressant road – dietary changes, added supplements, and lifestyle modifications.
Oatmeal is one of those foods that everyone probably grew up on. I know my parents made me eat it (or some variation of it) every day throughout my entire childhood. I abandoned oatmeal for about five years when I grew up and moved out, but I went back and now it’s a regular part of my diet.
Cherries’ health benefits are remarkable. Read on to find out about some of the ways that cherries can help you lose weight , fight free radicals, gain control of blood sugar, lessen arthritis pain, and more. Let’s jump into the health benefits of cherries!
Nuts are nutrition bombs that offer a panoply of wonderful health benefits, and incorporating reasonable servings of them into a healthy balanced diet can help you avoid heart disease, lose weight, and more. Read on to find out about the undeniable health benefits of nuts.
Menopause pretty much inevitably affects half of the world’s population in some way. But there are natural ways to help relieve these symptoms while letting the body do what it naturally would do. Read on for some tips, tricks, herbs, and lifestyle changes that can help you find the right menopause relief you’ve been seeking.
It’s dreadful to suffer from bad breath – you feel like your very words are offensive to those around you, and it lowers your self-confidence when you think that people don’t want to hear you because of it. Humans are social creatures, and if something is keeping us from communicating with those around us in the most effective way, we feel like we’re at a disadvantage.
We read so much about healthy teeth, taking care of teeth, whitening teeth, brushing, flossing, gargling et cetera that it’s very easy to think that’s all there is to oral hygiene. But we should also devote equal time to our gums; after all, they’re the home base for our teeth.
Amaranth is a gluten-free and an excellent food of choice for those who are on a diet and want to feel full and satisfied. Because of its great calorie-to-nutrient ratio, amaranth is a great weight-loss food. This is what we call nutritional weight loss. Conversely, it’s an amazing grain of choice for those with limited nutrition because of the powerful punch that it packs per calorie.
I’m actually going to tell you something strange and awesome: what you eat can actually help you keep cool in the hottest months. Ayurvedic and Chinese doctors have been prescribing cooling foods for thousands of years; why not give it a try?