It’s estimated that about 16% of us experience a migraine headache at some point in our lives. These massive, incapacitating headaches strike at what seems like random intervals – or do they? Is there something we can do to avoid them? And once they strike, is our only option to take a strong dose of medicine and lie down in the dark until the symptoms subside?
Herbal supplements intended to aid you to catch shut-eye can aid the body regain touch with its natural sleep cycles and sleep the healing, wonderful, true sleep that it was meant to. Here’s a few to consider for when thoughts won’t fade, dreams won’t come, and REM seems like just the name of Michael Stipe’s band.