Living the healthy way doesn’t really equate to living without food that delights our taste buds as it’s not the sweet or delicious taste that we’re trying to avoid. Bad cholesterol and unhealthy saturated fats are really what we’re trying to avoid. In fact, desserts help us keep our cravings under control.
Amino acids are chemical structures that build the different types of proteins. Today we know 21 amino acids. These 21 types are separated in two main groups – essential and non-essential. They are both extremely important for the body since they are great sources of energy and prevent the development of cardiovascular diseases.
If you’ve taken it upon yourself to make sure that your elderly parents are staying as healthy, strong and active as possible, so that they can thoroughly enjoy their golden years, you certainly don’t want to forget to guide them when it comes to their diet and the supplements that they need to take in order to keep disease at bay.
In eating a balanced diet, you need a good range of fats. You need them for nerve function, for vitamin absorption, to keep creating healthy cells and a healthy immune system. The right fats will help lower cholesterol and decrease risk of heart attacks.
Easing the suffering of eczema must go beyond just relieving its painful skin outbreaks. Medicines and ointments bring immediate relief but do not correct the problem. Applying natural solutions not only relieves the outbreaks, but also works to correct and eliminate the precursors to eczema. A home remedy for eczema is always a viable option.
There is a world of excitement in the pine tree in all the ways it can improve our health beginning with its delicate needles, that give it its unique character, and make a pine needle tea that is beneficial for deep, internal healing and is rich with Vitamin C and Bioflavanoids. It also provides a wealth of potential health benefits for us when we consume its nuts and oils.
Nuts are nutrition bombs that offer a panoply of wonderful health benefits, and incorporating reasonable servings of them into a healthy balanced diet can help you avoid heart disease, lose weight, and more. Read on to find out about the undeniable health benefits of nuts.
Cacao is, by far, one of the most powerful plants known to man. It has more antioxidants than just about anything else. And it’s a heart food, packed with magnesium and natural chemicals to brighten your mood and build your love within.
An acorn, derived from the oak tree, is more like a grain than a nut. Native Americans such as the Cherokee, Apache, Pima, and Ojibwa harvested acorns regularly and used them as an insurance food, in case food supply became scarce. They made acorn flour for bread. Acorns have been said to be more nutritional than wheat and corn.
Would you believe me if I told you that one — yes, just one — Brazil nut per day could fulfill all your daily required intake of selenium! I know, it sounds crazy. But when you start experiencing and exposing yourself to the bounty of nature’s raw food, you realize these simple plants were put on our beloved Earth for a reason.