Depression – Image Courtesy: Tiyo Prasetyo
There are a hundred and one things in life that can get you down, but depression is worse than just being down. It is an affliction that can cause all manners of symptoms such as loss of motivation, weight loss or gain and sleep problems amongst many other things.
There are several different types of depression, but the two main ones are depression due to a chemical imbalance and depression due to a major life event. In this article, we will focus on the latter as it is very prevalent in many people’s lives today.
So what are the top life events that could happen to you which may cause depression and how should you deal with them? Read on to find out more:
The Loss of a Loved One
Losing somebody that is very dear to you is a very traumatic experience. You should expect to go through all of the stages of grief including guilt, anger, sadness and emptiness. You will be left with a lot of questions and perhaps quite a few unresolved feelings.
People who suffer the loss of a loved one often seek counseling and this is a very sensible thing to do. Within this safe space, you can explore your feelings and process your grief under the watchful eye of a trained professional. The death of a loved one is something that will affect you forever, but it will get easier to deal with in time.
Failure in Professional Life
If you are a career person then you should learn to take the odd knock as well as the odd success. However, if you have been working very hard for something and, for reasons beyond your control, it has failed, then you are bound to feel very deflated. This can lead to a blow to the ego or loss of confidence in yourself and it should be dealt with rather than buried under the carpet.
Failure in your line of work is a very bitter pill to swallow and it is normal to feel signs of depression. However, the only way to bounce back is to manage your depression and come back fighting. Success could be just around the corner!
Those who find themselves in financial troubles often succumb to feelings of depression and this can be very difficult to come back from. The only way to deal with financial worries is to face them head-on and make sure that you make changes to your lifestyle in order to help things improve.
You could seek the help of a debt counselor in order to help you manage your financial affairs more carefully, and if things get really bad, then you could appoint a bankruptcy attorney in order to help you through the process. There is a light at the end of the tunnel but you have to be able to take responsibility for your problems.
Dealing with any major life event can often lead to depression. It is vital that you look out for signs of the onset of depression and seek medical help if you feel that you are depressed.
Jamie Peters is a freelance blogger, currently working with Goldbach Law Group, a reputable bankruptcy attorney in Whittier. Jamie likes to read, and on weekends, she likes to spend time with her friends.