Although depression is generally not a preventable condition, lifestyle can play a significant part in its development. Making changes now can offer long-term benefits to your mental health. Here are some helpful hints that may assist you in keeping depression at bay.
Screw Viagra! Kickstart Your Sex Drive the Natural Way Baby!
Love-making in and of itself can be a stressor. Many factors – such as fatigue, menopause, certain medications or medical conditions – can cause disturbances in sexual desire. But if you’re not ready to hop on the Viagra bandwagon, there are alternative choices that may improve your feelings of desire.
Caffeine Crash Course: Should You Wean Yourself from that Morning Cup?
Caffeine has recently been linked to a number of health problems — blood sugar woes for those with diabetes, an increased risk of miscarriage in women who are pregnant – but the dangers of caffeine consumption don’t come as a great surprise to the medical community.
Scrap Your Bottled Moisturizer: Make Your Own Skin Creams
It is possible to make your own skin creams and moisturizers at home. Remember that before the advent of the supermarket cosmetics juggernaut, people used to make their own creams with natural products; many still do, and you can too.
Smell Fresh the Natural Way: Make Your Own Deodorant
Here’s a quick and easy way to get most of your deodorant needs met. This formula is great for underarms and feet. (The alcohol content dries quickly — so feel free to use it right before your socks go on). I have trusted this alternative for over 3 years and am now completely spoiled.
Stop Filling your Head with Toxic Colors: Make your own Natural Hair Dyes and Highlights
A growing number of Americans (and indeed people in most parts of the world) are increasingly using permanent hair dyes to get that perfect look for their hair. If you are also one of these increasing numbers, have you noticed the damage done to your hair by these chemicals-filled hair dyes, and to your health?
My Struggles with the Antidepressant Lexapro
When I finally stopped taking lexapro after weaning down to the lowest dose for several months, my doctor warned me that I might experience some serious side effects – and I did. I couldn’t imagine what I might have gone through if I hadn’t gone off the medication gradually.
Get Your Body in Shape for Pregnancy
A family friend recently had her first baby after years of trying to conceive. She didn’t use fertility drugs or follow a strict get-pregnant diet. Rather, she and her partner finally decided to follow their doctor’s long-ordered advice. Here are some tips you may not have considered if you’ve been trying to get pregnant without success.
Itchy Winter Skin? Here’s How to Soothe it
Even before winter comes around in full swing, my skin begins to show telltale signs of the cold weather to come by becoming dry, itchy and rough as alligator-skin. Since I keep trying to find newer and better ways to fight this menace of the itchy winter skin, here are some helpful tips that I’ve learned along the way.
So, You’ve Detoxed, What’s Next?
Ridding our bodies of toxins means that eventually we will feel more energy and less aches, pains and stress. I’m still on the road to complete detox, and it is also opening me up to the time and labor that goes into growing, distributing and preparing truly healthy organic foods.
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