If available statistics are anything to go by, more than 80% of home based fitness equipment is gathering dust in millions of homes. Most of these buyers buy all that they do, promising themselves that they are going to use them religiously. Sometimes, it is people who already have so many contraptions they are not using but when they see an advert about a new piece of equipment, they tell themselves this is what has been missing in their lives and sooner rather than later, it ends up in the pile they had before.
The trouble is that in most of these cases, their dreams of toning their muscles, losing weight, boosting their energy levels and staying in shape and good health are almost always buried with the equipment that is gathering dust. You can avoid parting with your hard earned cash and become one among the 20% who buy fitness equipment and get to put it into proper use. This is because the only way you will ever receive the intended benefits is by using the equipment you buy properly and regularly.
Beginners Always Buy Expensive ‘Contraptions’
According to research, it is estimated that in almost all the cases, it is beginners who almost always buy expensive contraptions which end up staying in their packages. The truth of the matter is that up to 60% of beginners don’t end up using the home based gym equipment they buy.
Most of the people in this group always imagine that making a purchase is motivation enough to get down exercising; nothing could be further from the truth. What everyone who wants to start exercising should realize is that self control and discipline is the key to using any form of equipment they are going to buy.
Achieving Your Desired Fitness Goals
Showing all enthusiasm and determination, doing research on what is the best thing to buy, getting the best price possible, buying and installing gym equipment is always a good thing to do. However, that alone will not make you use what you are going to buy. It should also be remembered that talking about exercise, dreaming about it or even doing research about different forms of exercise does not equate to the actual exercising.
Home equipment in itself will just not transform you and push you towards achieving your desired fitness goals. There is no doubt that while the desire and cost of seeking fitness can be instant and immediate, actually hitting the road and seeing the results is a process that will require an investment of time and energy. Don’t get frustrated and think things didn’t work simply because you did not see the results you expected in a matter of days or just a few weeks.
Fitness Is Not A Destination But A Journey
Perhaps the best kept secret of avoiding buying fitness equipment and not using it should be to try and prove yourself first before making the purchase. Don’t be like most failures who stand up before a mirror and when they don’t like the physical appearance of the person they see staring at them, decide there is something lacking in their lives and the next stop is the sports gear shop to buy home exercise equipment.
There is every truth in the notion that says fitness is not a destination but a journey. The type of changes you are looking for can only be achieved through a long term process that will be incorporated into your lifestyle.
If you, therefore, think you really want to make those changes, begin by proving yourself worthy of that purchase by making physical activity part of your lifestyle. Start by performing some activities that don’t require the use of any form of fitness equipment until you begin feeling great and looking forward to the next session. There are simple exercise routines that a beginner can follow as they learn the ropes of exercise programs. You may even enroll in a gym briefly so that you learn how to use the equipment before you finally make the purchase.
Mohit Jain is a fitness expert and currently works with AussieFitness Equipment, a leading supplier of gym equipment and bodybuilding equipment through their web store.