High protein foods, such as meat and eggs, may not be as useful as you would like to believe because normally they are consumed in a cooked form. Raw food ‘experts’ say that raw protein is the best because uncooked protein is of a higher quality. They suggest that cooking destroys upwards of 50% of the protein contained within food by denaturing the proteins.
[Continue reading]Asthma-Safe Home For Your Child: Clear Your Home Of Asthma Triggers
If your child has asthma, preventive measures must be taken. The quality of air that you breathe at home can make a huge difference because asthma can be triggered by allergens and irritants that are usually found at home. Help your child breathe easier by clearing your home of asthma triggers.
[Continue reading]Beat Insomnia Without Using Medications: Adopt New Habits To Help You Sleep
It happens every single night. You go into bed exhausted from the day’s activities, hoping for a peaceful night’s sleep – only to toss and turn until dawn. You get up the next day all cranky, irritable, and still tired. If you find yourself in this vicious cycle, you might be suffering from insomnia.
[Continue reading]Do Eating Disorders Relate To Diabetes?
The effects of an eating disorder on an individual with diabetes are related to both high and low blood sugar levels. High glucose levels caused by missing or a reduction of insulin dosages, leading to diabetic ketoacidosis – a potentially life-threatening condition if left untreated. Low glucose levels caused by food restriction or vomiting can lead to fainting, sweating, headaches, anxiety, blurred vision and weakness.
[Continue reading]5 Reasons Why Seniors Should Take Fish Oil Supplements
You’re probably aware of the benefits of including fish several times per week as part of a balanced diet. This may have led you to wonder why exactly fish is so important, and what to do if you don’t particularly enjoy eating fish! So, these are five of the many benefits of fish or fish oil supplements particularly for seniors – for that matter, anyone over age 50!
[Continue reading]6 Healthy Activities For The Family
One of the greatest things a parent can teach children is the importance of physical activity. The activity doesn’t have to always be regarded as a “workout,” but can be used as a healthy opportunity for family bonding. The best way to solve the problem of inactivity and lack of family bonding is to incorporate exercise into family time.
[Continue reading]What Is A Coffee Colonic?
The aim of a coffee colonic is increased detoxification, specifically of the liver and attached bile ducts in the digestive system. The stimulation of coffee as a colonic or enema, has been confirmed by endoscopic studies to increase output from the gallbladder and bile ducts.
[Continue reading]Natural Health Products to Alleviate Aches and Pains
Suffering from chronic aches and pains can be quite discouraging, challenging and very excruciating. It can make one lose hope in life as they become unmotivated changing the entire outlook on life. Read on to find natural health products to alleviate aches and pains that you can try out to help with the healing process.
[Continue reading]Chiropractic Treatment For Sacroiliac Joint Dysfunction
If you have ever had lower back pain, you know how much of a debilitating condition it can be. Each movement inflicts agonizing pain which can effect both your personal and work lives. Although there are many causes of lower back pain, one of the most common is Sacroiliac Joint Dysfunction.
[Continue reading]Can Multiple Sclerosis Be Aggravated By Sleep Deprivation?
Most people already know that getting a good night’s rest is one of the keys to staying healthy. A group of researchers at University of Wisconsin-Madison have found that there is another benefit that can be reaped from getting a good night’s rest. The scientists found that sleep can increase the number of oligodendrocytes, a group of cells that repair the brain, in the body.
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