Even before winter comes around in full swing, my skin begins to show telltale signs of the cold weather to come by becoming dry, itchy and rough as alligator-skin. Since I keep trying to find newer and better ways to fight this menace of the itchy winter skin, here are some helpful tips that I’ve learned along the way.
The truth of the matter is that most people are already aware that no single product or pill can hold the key to the fountain of youth. Rather, a balanced lifestyle that pays heed to nutrition, exercise, and the support of friends and family seems to be what helps us stay healthy and robust well into our senior years.
Some foods and herbs command the respect and honor of the title “super” because of their completeness and the amount of nutrition packed into each bite. And, other so-called supers, like milk, yogurt and turkey breast top off my Danger List. Yeah, some of these super foods are not only un-super, but they can potentially harm us.