Engaging in an exercise routine is a proven way to lower your cholesterol. Exercise should be done every day for it to yield good results. However, it can be a bit tough to do this because life can get really busy at times. Some tips will still do a lot to guide you into daily exercise despite suffering from a heavy workload.
Starting the Routine
Take caution and take it slow at first, especially if you have not exercised recently. You should remember to avoid getting in a high intensity schedule straight away. Five times each week is the best that you could strive for in your exercise program. If you end up working out too fast too soon, you might end up feeling intense pain and getting burned out. If you are experiencing health problems, it would be best for you to see a specialist who can recommend an appropriate exercise routine that will restore your optimum condition.
Always view working out as if it is an important appointment you must keep. Schedule the time wherein you would exercise – pretty much in the way you make time in order to see your physician or dentist. Heighten the value and interest level of your exercise routine by mixing things up activity-wise and movement-wise to keep things from getting boring.
Other Things that Count
You can even include your daily chores as a form of exercise – provided they pump up your heart rate and get you on your toes. You can pep up your exercise routine with household chores such as car washing, garden raking and floor vacuuming. Always be aware of performing exercises in different and unique ways that count. As an exercise opportunity, you could try taking the stairs rather than the elevator because it is a great form of exercise.
Climbing the stairs does a lot to strengthen your heart and to build up those leg muscles. Another great exercise is to take the longest routes to walk as you go about your activities. Rather than taking the car, you should wear your running shoes to simply walk your errands around. Lowering cholesterol and losing weight are two results you get from walking. Also, it helps to park your car further from the store as well as other destinations.
Looking for Time
It can be quite challenging for some people to get half an hour to an hour’s worth of exercise in their busy schedules. Breaking up your routine will also help if it’s in 30-60 minute intervals because you still get results that way. A lot of studies indicate that this method of exercising is quite effective. A regular exercise routine can be fun while it strengthens the heart and lowers the level of cholesterol in your body, too.
To further improve the results brought about by exercise, you should also add to the mix the benefits you can get from weight loss, having a healthy emotional well-being and strengthening.
Alana Richardson writes for low fat cholesterol diet, her personal hobby blog focused on the preservation of the Italian healthy eating traditions to inform people about the dangers of unhealthy eating habits.