Kale is a very delicious green leafy vegetable. Like collard greens, kale is also a member of the cabbage family. Rich in anti-oxidants, anti-inflammatory, and anti-cancer nutrients in the form of glucosinolates, Kale has great health benefits. It has the ability to lower cholesterol that can provide valuable cardiovascular support to our bodies.
Collard greens are a part of the cabbage family. Cultivated for their long, thick and dark green leaves, collard greens have an abundance of nutritional value. Originally from the Mediterranean region, collards have spread to various corners of the world.