The beauty and vibrancy of the sunflower is illuminated in the sunflower seeds it gives birth to. While growing, sunflowers twist on their stems to follow the sun throughout the day, and their efforts award us with seeds that spring forth with an amazing array of nutrients. Sunflower seeds are a delicious treat that is sure to fortify our nutrients and help improve our health.
There is a world of excitement in the pine tree in all the ways it can improve our health beginning with its delicate needles, that give it its unique character, and make a pine needle tea that is beneficial for deep, internal healing and is rich with Vitamin C and Bioflavanoids. It also provides a wealth of potential health benefits for us when we consume its nuts and oils.
Constipation is so common among us, that the image of someone sitting on the toilet, reading a book, requires no explanation. Whenever our elimination processes require hours, and even days of excessive effort, with minimal returns, we are officially constipated! A natural, healing pathway does exist for us to experience relief and regularity.
It is just not normal to persistently feel stomach cramps, gas, bloating and other similar discomforts. It is crucial to subdue stomach pains and discomforts; not just with the “temporary relief” of harmful over-the-counter and prescription drugs, but true, lasting relief. Working within the natural rhythms of our bodies brings such a relief. Here are some Natural Digestion Remedies.