It is just not normal to persistently feel stomach cramps, gas, bloating and other similar discomforts. It is crucial to subdue stomach pains and discomforts; not just with the “temporary relief” of harmful over-the-counter and prescription drugs, but true, lasting relief. Working within the natural rhythms of our bodies brings such a relief. Here are some Natural Digestion Remedies.
[Continue reading]Does Chewing Gum Age You?
With all of the published studies out there, it can be confusing as to how I came to this conclusion. After all, the Wrigley Science Institute claims that chewing gum can relieve stress, while a UT Southwestern oral surgeon claims that constant chewing can lead to TMJ and muscle spasms and pain.
[Continue reading]How to Make your own Natural Shampoo Bar
I’ve made many kinds of soap, all wonderful in their own way, but my favorite recipe is for a simple shampoo bar. I first became intrigued with this kind of soap when I saw a bar of the stuff at a local grocery store. What a concept: small, compact, no plastic bottle, lightweight, biodegradable–and no need for conditioner as the natural oils in our hair and scalp are not stripped away with its use.
[Continue reading]Coconut Oil: for the Inside and Outside
Coconut oil is a controversial fat: is it good for you, or not? A main staple of some Asian and Pacific diets, coconut oil comes from coconuts themselves and like olive oil, has several “grades” of purity, with the purest being virgin. Unlike olive oils, however, which each have their own purpose, you should always select the purest coconut oil you can find.
[Continue reading]Get Through That Funk with Natural Antidepressants
What if you could combat some of that depression by adjusting your dietary intake and adding a couple of supplements? Well, you can. There are essentially three different sides to taking the natural antidepressant road – dietary changes, added supplements, and lifestyle modifications.
[Continue reading]Tips for Making Your Own Natural Soap
I haven’t bought a bar of soap from the store since 1999. I was dissatisfied with the phony laboratory concoctions and wanted a pure, safe, soap. So, I decided to make my own. I’ve been hooked on soap-making since I poured my first batch. Here are some tips on how to make soap.
[Continue reading]A Pseudo-Scientific Tea Brewing and Tasting Method
Brewing a fine pot of tea takes practice and patience. Brewing teas is nothing short of an art. First and foremost, study your tea. In this way, you will come to know each and every tea you own. What is the benefit of this? Well, the biggest one, as far as I personally am concerned, is personality.
[Continue reading]Oatmeal: Tasty, Convenient, and Very Healthy
Oatmeal is one of those foods that everyone probably grew up on. I know my parents made me eat it (or some variation of it) every day throughout my entire childhood. I abandoned oatmeal for about five years when I grew up and moved out, but I went back and now it’s a regular part of my diet.
[Continue reading]The Many Health Benefits of Cherries
Cherries’ health benefits are remarkable. Read on to find out about some of the ways that cherries can help you lose weight , fight free radicals, gain control of blood sugar, lessen arthritis pain, and more. Let’s jump into the health benefits of cherries!
[Continue reading]The Key to Health is a Good Routine
One of the most important parts of a healthy lifestyle is a proper routine. A set of actions and habits that form your daily routine will enable you to manage and maintain your health and also give you the structure around which you expand and further your goals and dreams.
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