Detoxing is body’s way of eliminating poisons and by-products from everyday life. Whether it’s flour from a diet high in refined carbohydrates, heavy metals from exposure to environmental toxins, back-log of medication, or viruses, bacteria, fungi, parasites or worms – all of this stuff needs to come out.
Deciding to make drastic lifestyle and diet changes can be extremely overwhelming. If you choose to begin by eating organic and whole foods, as I did, you may soon realize that there is a much bigger picture. As I mentioned in part 1 of this series, detoxing from the supermarket way of life literally opens your mind to a world of conscious decision making.
What if I invited you to lunch and offered you one of three dishes: A bowl of crunchy potato chips, a bowl of juicy red grapes, or a bowl of leafy greens – which would you choose? My mother asked me this question yesterday as we debated my role in convincing society to change their eating habits.
Some foods and herbs command the respect and honor of the title “super” because of their completeness and the amount of nutrition packed into each bite. And, other so-called supers, like milk, yogurt and turkey breast top off my Danger List. Yeah, some of these super foods are not only un-super, but they can potentially harm us.
Allow me to introduce you to Spirulina, most recently deemed the super-est of all super foods. Spirulina, a form of blue-green algae, boasts 10 times more beta carotene than carrots, is about 65% protein and provides us with essential fatty acids, phytonutrients, probiotics, and antioxidants. Consuming spirulina (algae) has been linked to recovery from diseases like Cancer, ADD, and Autism.
Many of us no longer want to jump on the antibiotic bandwagon each time we get a sore throat or infection. These apprehensions are well-founded considering the more recent occurrences of Candida and fungal infections that are thought to be caused by antibiotics, and the fact that diseases seem to be getting smarter each day.
Before you grab another heaping helping of your favorite cereal, or sink your teeth into a buttery slice of bread – wait a second.The main ingredient in so many of our favorite (or at least most popular) food choices is wheat. Wheat was cultivated centuries ago, and even gets mentioned in the Bible. So, we’d be apt to guess that it’s good for us, right? Well, most of the world would certainly have you believe so.