Kale, the nutritious, dark-green member of the Brassica family, is one of the best values in the vegetable world in terms of nutrition-calorie ratio. Kale is truly a superfood that deserves more attention than it gets. The best way to consume it is to eat it raw (in salads etc) or lightly steamed (this keeps the nutrients available).
The Noni Myth
It’s easy to believe what Noni juice has to offer. We want to believe that drinking this exotic drink can do so many things for us: undo years of damage to skin, help digestion and metabolism, relieve chronic headache, boost energy, ease anxiety, and make us more comfortable in our own skins. But, what do we really know about this fruit?
5 Ways to Raise your Hemoglobin Naturally
Waking up tired and feeling out of breath are two of the first signs of many disorders, but if you’re persistently feeling them, you should get your blood checked as you may be anemic. Anemia occurs when your hemoglobin levels dip down below normal.
Brace Yourself Naturally Against the Flu
Whenever we’re in the middle of flu season, which lasts from about November to March, this time of year certainly reminds us that the flu can be terrible. The aches, pains, and sheer mucus production sap your strength, turn you into a social pariah, and make you feel miserable for weeks
Kava Kava Natural Remedies
As a little plant with a Latin name as compelling as Piper methysticum, or “intoxicating pepper,” kava kava certainly has a reputation. There are many questions, opinions, and misconceptions about this mystical root from the South Pacific – so let’s begin to clear them up and sort them out.
Spilanthes: Herbal Toothache Remedy
Spilanthes extract is perhaps the quickest and most effective method for combating tooth pain, though it is not as enjoyable as a nice cup of herbal tea. To use spilanthes extract, mix several drops of the extract with water and use as a mouth rinse.
Use Clove Oil to Cure your Toothache
One of clove’s most useful attributes is the fact that it’s a germicide – this means it is great for dental care. Although I’m not saying that eating a spicy, clove-filled brunsli cookie or a sugary piece of gingerbread is the same as brushing your teeth, clove, in its pure oil form, can be successfully incorporated into an herbal dental care routine because of its many benefits.
Herbs for Dental Health: Bergamot
Bergamot (citrus bergamia) is best known for lending its strong flavor to Earl Grey tea. But, within its herbal family is another species of bergamot called Monarda (also known as bee balm, oswego, and horse mint) which has strong antiseptic properties within the stalks, leaves, and flowers.
Forget the Pills: 5 Ways to Kill Your Pain Naturally
How do we address the issue of natural pain relief ? We live in an increasingly hectic world, and many of us have no time for pain management solutions. So we pop a couple of pills, forget about it, and before we know it, we’re dependent on ibuprofen and aspirin to get us through the day.
Fennel: A Sweet Remedy for Digestive Distress
Fennel, with its mild, sweet, and pleasant licorice flavor, helps to freshen the breath after all those onions and spices. Also, fennel has some other very useful food-related effects: it can help to relieve bloating and gas, stimulate the digestive system, and aid in general food absorption.
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