Many people have discovered that the low-calorie, low-in-fat fad that has made its way to every aisle in the supermarket has one major caveat: these foods don’t leave you feeling full for long. Here are some great naturally filling food and drink options that can be found in any grocery store.
Try Hemp! It’ll Rock Your World for Sure
If you’re all about the green movement, you may already know about the wonders of hemp. This Eco-friendly crop, which has a variety of uses, has actually been around for decades, but cannot be legally grown in the United States due to its association with marijuana.
Say No to Vaccines? But How?
One thing I am sure of is that just saying no to vaccination certainly can’t be as simple as… just saying no. Not only do public school systems have immunization requirements, but parents are also likely to face discrimination from others in the community, and even from the child’s pediatrician.
Raw Chocolate Revealed
In order to buy the ‘real chocolate’, you’ve to make sure that you are buying ‘raw cacao’ or ‘raw chocolate’. As opposed to the processing mentioned here, in its raw form, cacao beans are only fermented and dried, not roasted. It is these raw cacao beans that manage to retain their antioxidant value and thus can prove to be a superfood.
Licorice: From Candy to Super Herb
Licorice was estimated to first be used by the Egyptians in 3rd Century B.C., but it has long been a significant herb in ancient healing, with evidence found on nearly every continent that the plant was cultivated for medicinal purposes.
One Brazil Nut a Day is All the Selenium Your Body Needs
Would you believe me if I told you that one — yes, just one — Brazil nut per day could fulfill all your daily required intake of selenium! I know, it sounds crazy. But when you start experiencing and exposing yourself to the bounty of nature’s raw food, you realize these simple plants were put on our beloved Earth for a reason.
A Healthcare Crisis That Can be Solved: OBESITY
The fact of the matter is, obesity and its related conditions cause approximately 1,000 deaths in the U.S. everyday, and the number of people afflicted with the condition continues to grow – the rate of obesity within the U.S. population today has increased by a staggering 75% in the last 20 years.
Adopt a Pet for your Health!
The unconditional love and support that household pets offer has allowed these four-legged creatures to take on the role of therapists, teachers, and support systems too. Studies have shown that terminally-ill patients who do not own a pet are three times more likely to report suffering from depression than those who do
Hawthorne: The Little Red Heart-Healer
Hawthorne (Crataegus) trees are named for their thorny hedged brush and produce a tart, red berry that has been used in folk medicine as a heart tonic since the Middle Ages. The tree, which can grow up to five feet in height, is native to the Mediterranean, but is common in Northern America, Western Asia, and Europe.
Can Depression Be Prevented? 5 Pointers to Fight Depression
Although depression is generally not a preventable condition, lifestyle can play a significant part in its development. Making changes now can offer long-term benefits to your mental health. Here are some helpful hints that may assist you in keeping depression at bay.
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