It’s estimated that about 16% of us experience a migraine headache at some point in our lives. These massive, incapacitating headaches strike at what seems like random intervals – or do they? Is there something we can do to avoid them? And once they strike, is our only option to take a strong dose of medicine and lie down in the dark until the symptoms subside?
Hot Noddies: Herbs to Get you Under the Covers & Asleep
Herbal supplements intended to aid you to catch shut-eye can aid the body regain touch with its natural sleep cycles and sleep the healing, wonderful, true sleep that it was meant to. Here’s a few to consider for when thoughts won’t fade, dreams won’t come, and REM seems like just the name of Michael Stipe’s band.
Simple Ways to get enough VITAMIN D
Vitamin D’s greatest benefit is that it works in the small intestine to aid the body in absorbing calcium, which helps the body maintain healthy bones and joints. Usually the human body produces vitamin D on its own when it’s exposed to adequate amounts of sunlight.
Water Fast to Heal Illness
Fasting with only water is the most challenging form of fasting. Fasting, though, is the ancient and traditional way to turn the focus back to your body and its physiological needs. In particular, fasting on only water is the fastest way to detoxify your body and help it restore its functionality.
Detoxing with “Master Cleanse”
The difference between juice fasts and the kinds of fasts specifically for detox is that they can be much more difficult to deal with. They are quite rigorous and mostly involve no solid food of any kind; for many people, this makes cleansing fasts a kind of endurance feat. One of the most notorious detox fasts available out there is the Master Cleanse.
Juice Fasting for Health, Clarity, and Detox
In recent years, there’s been an increase in media coverage of periodic fasts – how they can increase your life span, help you lose weight, give you more energy, and offer other health benefits. When done right, fasting is a clarifying, interesting journey – but the process can seem intimidating, overwhelming, and downright torturous if you don’t do it correctly and safely.
5 Ways to Raise your Hemoglobin Naturally
Waking up tired and feeling out of breath are two of the first signs of many disorders, but if you’re persistently feeling them, you should get your blood checked as you may be anemic. Anemia occurs when your hemoglobin levels dip down below normal.
Natural – Non Antibiotics – Treatments against Urinary Tract Infections
Many women will suffer or have, at one point or another, already suffered from urinary tract infections. They are irritating at best; if left untreated for even a couple of days, they can become excruciating. Most doctors prescribe a course of antibiotics to treat UTIs – but what to do if you’re not the type who runs to antibiotics to fix any problem?
Brace Yourself Naturally Against the Flu
Whenever we’re in the middle of flu season, which lasts from about November to March, this time of year certainly reminds us that the flu can be terrible. The aches, pains, and sheer mucus production sap your strength, turn you into a social pariah, and make you feel miserable for weeks
Forget the Pills: 5 Ways to Kill Your Pain Naturally
How do we address the issue of natural pain relief ? We live in an increasingly hectic world, and many of us have no time for pain management solutions. So we pop a couple of pills, forget about it, and before we know it, we’re dependent on ibuprofen and aspirin to get us through the day.
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